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4-Week Strength and Conditioning Program:Seesion 1

Sun, Feb 04

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Winthrop

The program is for athletes looking to get ready for the upcoming season. Mulitple sessions will be ran at different times based off age. We meet once a week for an hour. Please fill out our eletronic Registration Form on our site or Google Form(accessed by going to Pro Edge Fitness on Facebook).

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4-Week Strength and Conditioning Program:Seesion 1
4-Week Strength and Conditioning Program:Seesion 1

Time & Location

Feb 04, 2024, 9:00 AM – 10:00 AM

Winthrop, 186 ME-133, Winthrop, ME 04364, USA

About the event

MAX spots: 10 per session

Quick summary of the program

- Group warmup

- Linear and lateral speed and power

- Shoulder strengthening and stability

- Resistant band and Med ball  for session 1 athletes

- Bands, Med Balls, and Free Weights for session 2 athletes

- Cooldown/ Mobility

Tickets

  • 4-Week S&C Session 1

    From $100.00 to $280.00
    Sale ended
    • $100.00
      +$2.50 service fee
    • $180.00
      +$4.50 service fee
    • $240.00
      +$6.00 service fee
    • $280.00
      +$7.00 service fee

  • 4-Week S&C Session 2

    10:15am - 11:15am 9th-12th grade Water bottles are strongly encouraged!

    From $100.00 to $280.00
    Sale ended
    • $100.00
      +$2.50 service fee
    • $180.00
      +$4.50 service fee
    • $240.00
      +$6.00 service fee
    • $280.00
      +$7.00 service fee

Total

$0.00

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